Ayurveda is based on two fundamental theories, the Pancha Mahabhuttas and Tridosha theory. Philosophy of Ayurveda follows that life on the earth and universe is made of the five elements. This method applies to living beings where it is believed that human body is also made of 5 basic elements i.e. space, air, fire, water, and earth. For a healthy body and mind it is important to have a balance between all the Pancha Mahabhuttas of our body as these elements combine into life forces in the form of Doshas making each of us unique, physically and mentally. All the five elements combine to form three types’ Doshas: Vata, Pitta and Kapha whose combination determines physical and mental health.